Meditation is an ancient science of understanding our mind and training it to be our friend, not our enemy.
Our daily life has changed rapidly over the last decades. Technological development is on an all-time high and is a large contributor to the fast-paced society of nowadays.
Depression affects many people, and there is no “one reason” for its onset. It can affect all ages and at all stages of life. It manifests when your mood changes and you cannot see the good in life, no matter how rosy life is.
In some areas of the world, meditation has been a part of people’s lives for thousands of years. The rest of the world, however, has started picking up on it only in the last few decades.
The word 'stress' originates from the French word 'estrece' meaning 'narrowness' and depicts a limiting or constriction of your power and abilities.