You have the feeling of being stressed when you think you have too much to handle either on a mental, emotional or physical level.
Happiness! Isn’t that what we all strive for in life? Isn’t that the purpose behind every single action we take? When you take a moment to think about it, you’ll realize it is true.
Meditation is an ancient science of understanding our mind and training it to be our friend, not our enemy.
Our daily life has changed rapidly over the last decades. Technological development is on an all-time high and is a large contributor to the fast-paced society of nowadays.
Depression affects many people, and there is no “one reason” for its onset. It can affect all ages and at all stages of life. It manifests when your mood changes and you cannot see the good in life, no matter how rosy life is.