Top 3 Tips for Managing Stress

The word 'stress' originates from the French word 'estrece' meaning 'narrowness' and depicts a limiting or constriction of your power and abilities. You have the feeling of being stressed out when you think you have too much to handle either on a mental, emotional or physical level.


Meditation Teacher Training at SoulCentre

Sally took the opportunity recently to interview Robin Liu about his meditation journey with Vikas Malkani at SoulCentre. She asked Robin 3 questions and his answers are very enlightening.


Passion Is The Secret Sauce Of Success

Why do some people become successful while others don’t?

What is it that separates the successful from those who are not?

What is the quality that all successful people have in common?


Meditation Calms My Monkey Mind

Our minds are super machines that don’t quite rest! Once we are awake from our sleep, thousands of thoughts, both positive and negative, start flooding our mind. No wonder then, that the meditation masters refer to our mind as the ‘Monkey Mind’, that’s constantly restless, agitated and frequently exhausted too!


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