How Meditation Changed My Life Positively

By Robin Liu
SoulCentre Certified Meditation Teacher
30th November 2018

Learning meditation for my own growth and benefit, and eventually becoming a teacher who could teach this valuable skill to others, changed my life beyond belief.

Learning and practicing meditation daily is one of the greatest skills that I have acquired, and being a meditation teacher allows me to use this skill to scale even greater heights. To become a meditation teacher who can teach this ancient wisdom convincingly and confidently while exhibiting authenticity, one has to walk the talk. Hence, much effort is invested into understanding, applying and practicing the wisdom and tools in my own life. This resulted in me enjoying maximum benefits of meditation and wisdom. I will mention some of these benefits below, but first let me touch on the 3 main changes I experienced by becoming a certified meditation teacher at SoulCentre under my wisdom coach Vikas Malkani.

One of the main changes I experienced while training to become a meditation teacher, is gaining such in-depth knowledge that meditation literally becomes a second nature. It is one thing to practice and understand the wisdom and techniques of meditation, but it is another to be able to communicate it effectively to another person, and explaining it well so as not to let my own wisdom lineage and mentor down. Hence, for me the learning does not stop with completing all the necessary classes and certification criteria, but is a continuous learning process through observing my teacher in action, reading the recommended wisdom texts and books, and deeper research into various aspects of meditation.

During this continuous learning process, the changes in my outlook on the purpose of life become even more profound. These changes allowed me to remain focused and find a positive perspective in any negative situation or environment. This massively improved the relationship I have with people I work with, and more importantly, my family. It also helped me to remain grounded with focus and clarity when I started to create a business of my own.

The most distinct positive change I noticed in me when I become a meditation teacher was that my confidence exploded. Having to teach others and be accountable for what you teach is such a great privilege and responsibility; imagine the impact of this thought on my confidence. I can humbly say that my confidence grew 10X during my training to become a meditation teacher and soon after that when I started teaching this wisdom to others.

And because of the clarity I have experienced through my own meditation practice, I know that wisdom and meditation is what I have to bring to the world. As I started teaching and delivered talks on the topic of meditation, my confidence increased even further. The more I teach, the more confident I become, which then leads me to teaching even more. It has become a virtuous cycle of life and I am growing on a daily basis.

Everyone must learn Meditation as it gives us so many benefits. As my teacher Vikas Malkani has mentioned many times, meditation is probably one of most important life skills that one can acquire to go through life with happiness, inner peace and success. It is wrong to see meditation from a religious point of view, because in reality meditation is a systematic and scientific process of understanding ourselves and training our mind and emotions to create the results we want in our life.

Many of the benefits of meditation have been proven scientifically and also backed by evidence from medical, neuroscience and psychological research.

Here are some of the benefits that I have personally experienced from bringing meditation into my daily life:

1) Increased Self Awareness - I better understand myself in why I speak, think, act and feel the way I do in situations. This allows me to have better control of myself and get better results in both positive and negative situations;

2) Improved Relationships - I stopped judging people and situations. Instead of judging, I learnt to accept the situation and people as what they are, look for the positive in them and choose my responses. It stops me from reacting, being triggered and losing control of my thoughts and actions;

3) Stable Emotions - With mediation, I am better at managing my own emotions. This comes about with an increased self-awareness, being able to have the clarity and having the presence of mind to first accept the situation as it is, before choosing the best action to take;

4) Improved Focus - Meditation practice teaches a person to focus. Being able to focus enabled me to cut through the clutter and regroup my mind once it starts to dart from one thing to another. This skill allows me to complete my tasks faster and become more efficient; and

5) Inner Peace - With meditation, I am able to allow my mind to rest and always have the opportunity to slow down. This brings peace to my mind that results in happiness and well-being emitting from within. This deep sense of peace and well-being can be achieved by anyone with regular practice of meditation.

Meditation is one of the best skills that I have learnt, and becoming a meditation teacher at SoulCentre with Vikas as my teacher, is one of the best decisions I have made.

I have reaped many benefits on this journey of meditation, of which I have only listed 5. I highly recommend anyone who has not learnt meditation to start doing so as soon as possible
The sooner you start training your mind with meditation, the sooner you can master your destiny!

Meditation

Meditation Teacher Training at SoulCentre

View: 591

Comments

  1. There is always the solutions for every problem the thing is to have firm believe and think positive that australian writers will surely help you out in cope up with the difficult situation. A complete meditation can give you a healthy life and you can grow well.
  2. I just couldn't leave your website before telling you that I truly enjoyed the top quality info you present to your visitors? Will be back again frequently to check up on new posts. fintech law in Nigeria
  3. You have done a amazing job with you website World News
  4. I have been searching to find a comfort or effective procedure to complete this process and I think this is the most suitable way to do it effectively. cd duplication services
  5. This is a smart blog. I mean it. You have so much knowledge about this issue, and so much passion. You also know how to make people rally behind it, obviously from the responses. Anal warts
  6. Nice knowledge gaining article. This post is really the best on this valuable topic. texas tax parcels
  7. I'm happy to see the considerable subtle element here!. 토토
  8. I surely acquiring more difficulties from each surprisingly more little bit of it Firehouse Subs
  9. Nice post! This is a very nice blog that I will definitively come back to more times this year! Thanks for informative post. Singapore process server
  10. I don’t think many of websites provide this type of information. eviction friendly apartments phoenix az
  11. Writing with style and getting good compliments on the article is quite hard, to be honest.But you've done it so calmly and with so cool feeling and you've nailed the job. This article is possessed with style and I am giving good compliment. Best! how to register a company online in Nigeria
  12. Hello, this weekend is good for me, since this time i am reading this enormous informative article here at my home. Warmtepomp
  13. Hello, this weekend is good for me, since this time i am reading this enormous informative article here at my home. Zwembaden
  14. Thanks for the blog loaded with so many information. Stopping by your blog helped me to get what I was looking for. Zonnepanelen kopen
  15. That is really nice to hear. thank you for the update and good luck. Zonnepanelen kopen
  16. Hello, this weekend is good for me, since this time i am reading this enormous informative article here at my home. Webdesigner
  17. I am definitely enjoying your website. You definitely have some great insight and great stories. Erotische massage
  18. Love to read it,Waiting For More new Update and I Already Read your Recent Post its Great Thanks. Erotische massage
  19. Nice post! This is a very nice blog that I will definitively come back to more times this year! Thanks for informative post. SEO
  20. I was surfing net and fortunately came across this site and found very interesting stuff here. Its really fun to read. I enjoyed a lot. Thanks for sharing this wonderful information. linkedin networking
  21. This blog is really great. The information here will surely be of some help to me. Thanks!. Zonnepanelen prijs
  22. This is very educational content and written well for a change. It's nice to see that some people still understand how to write a quality post! clear epoxy resin
  23. I think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article. mixing resin

Please Log in to Comment