Vikas Malkani

13th September 2017

Every morning is special, because the past is gone, and the future is yet to happen. Only today exists. If you choose to, you can make today an opportunity to be happy, consciously, no matter what!


There is plenty of evidence to show that happiness is beneficial for health. Happiness produces endorphins within the body, which strengthen the immune system and result in overall well-being.

So give yourself the gift of happiness today; both your mind and body will thank you for it. Happiness is simple, when you know how. Here are 5 simple tips to help you.


Ask yourself some key questions - What makes you happy at work? What makes you happy at home? What do you love to do? What are you currently doing that prevents you from experiencing joy?

You'll find that by putting your answers down on paper, they'll become clear more quickly and the actions you need to take more obvious and easier to initiate.


We usually tell ourselves the story of what we lack, what others have that we don’t. Instead, begin every day by consciously counting your blessings and knowing the fact that you are in a better position than the majority of our world. Stay focused on your full-ness, not your empty-ness. This one practice will turn your life around.


It's impossible to experience happiness when you're always judging others. Accept the truth that we are not here to judge one another. The next time you find yourself getting upset, ask, "Are you judging?" Judging others is often an unconscious habit that can be changed the moment you decide to stop doing it.


Many people silently talk to themselves very negatively, yet they would never accept the same from a stranger, friend, or loved one. So become aware of your self-talk and if it’s negative, try this - For one week, simply commit to saying "stop" whenever you think a negative thought.

Carry a notepad and make a mark each time you catch yourself thinking negatively. And then, think of something you enjoy doing, something positive. You'll find that as the days go by, your negative thinking can quickly be reduced.


Fun is good. It's what children do naturally. Why do we stop pursuing fun as we get older?

Fun shouldn't be squeezed into a few weeks of vacation each year, while the rest of our life continues to be drudgery. And it shouldn't be squeezed into the last chapter of your life either, when you "get to" retire. Fun should be a daily experience!

But fun doesn't just happen. You have to make it a priority in your life. The wise know - happiness and fun are the reasons for living, not the symptom of it. Fun deserves to be a part of your life today, and forever.

Adopt this as a new rule – Follow your Fun!

In my best-selling book The Little Manual of Happiness, I write “Happiness is now, or never!” Well, you can be happy now, as you read these words, or you can wait.

This is the perfect moment to be happy; in fact this is the only moment you’ll ever have. Happiness is a choice, and it begins with you.

So why delay? Choose to be happy today.

SoulCentre is Asia’s Premier Centre for Meditation, Mindfulness & Stress-Management.

For details & dates of our meditation programs, connect to www.soulcentre.org/events


Happiness Begins With Me

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