Meditation has been one of the greatest blessings of my life. I came to meditation with mixed feelings, not very convinced that I really needed it.
We have been teaching Meditation & Mindfulness at SoulCentre for the past 12 years. Many different people have passed through our doors and each one leaves a happier and calmer person as a result.
Meditation is a simple but effective technique that has several beneficial effects on our children’s emotional, mental and intellectual development