Guided Meditation 1

Guided Meditation

The world is speeding up and we are connected 24/7 to stimulus and gadgets. Have you ever stopped to think about your super busy mind? When does your mind get time to rest and truly relax?


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How Meditation Has Helped Me As A Mother

Meditation has been one of the greatest blessings of my life. I came to meditation with mixed feelings, not very convinced that I really needed it. 


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