November

Reiki For Depression

Depression affects many people, and there is no “one reason” for its onset. It can affect all ages and at all stages of life. It manifests when your mood changes and you cannot see the good in life, no matter how rosy life is.

08.Nov.2017

Sleep

Meditation – Benefits For Sleep

If you are active during the day, whether at work or with family, and still find it hard to fall asleep, the reasons could be two fold.

30.Nov.2016

IFS Book

NEW BOOK LAUNCH

Instructions from Source is a beautiful coffee table book full of inspiration and beauty. 188 Instructions that will guide you on how to live a fuller and happier life.

30.Nov.2016

Meditation

What is Meditation – Meditation for Beginners

The term meditation is often misunderstood. Many assume that it is difficult to learn and that you have to sit cross legged on the floor for hours on end and achieve a state of "no thought".

16.Nov.2016

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