Our minds are super machines that don’t quite rest! Once we are awake from our sleep, thousands of thoughts, both positive and negative, start flooding our mind. No wonder then, that the meditation masters refer to our mind as the ‘Monkey Mind’, that’s constantly restless, agitated and frequently exhausted too!
All dis-ease is simply a process of our mind, emotions and body moving away from a state of ease. If the body was able to make the disease, then the body knows how to reverse the process.