Reiki is a gentle, hands on healing practice that brings so many benefits to the body. It is easy to learn and remains with you for life.
Many people believe that Mediation is “difficult” and have preconceived ideas about what you have to do in order to meditate.
First of all, realise that all of us feel stress to some degree. Its natural, so there is no need to feel overwhelmed or to make a massive drama out of the fact you feel stressed.
The word 'stress' originates from the French word 'estrece' meaning 'narrowness' and depicts a limiting or constriction of your power and abilities. You have the feeling of being stressed out when you think you have too much to handle either on a mental, emotional or physical level.