Stress Relief

Stress Relief – How to reduce stress

First of all, realise that all of us feel stress to some degree. Its natural, so there is no need to feel overwhelmed or to make a massive drama out of the fact you feel stressed.



Top 3 Tips for Managing Stress

The word 'stress' originates from the French word 'estrece' meaning 'narrowness' and depicts a limiting or constriction of your power and abilities. You have the feeling of being stressed out when you think you have too much to handle either on a mental, emotional or physical level.


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