August

meditation teacher training

Vidhya Shailesh-SoulCentre Certified Meditation Teacher

I learnt meditation from Vikas Malkani of SoulCentre and eventually became a certified meditation teacher under his guidance. The wisdom I received from the meditation programs at SoulCentre was priceless. It was exactly what I had been looking for – a simple and effective step by step process towards living a happy life. 

18.Aug.2016

Mindfulness Meditation

What is Mindfulness Meditation?

A lot of confusion exists about what meditation and mindfulness really are, is there a difference between them, and what’s their purpose and benefits. So let me take a few minutes of your time and bring some clarity.

30.Nov.1999

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