I learnt meditation from Vikas Malkani of SoulCentre and eventually became a certified meditation teacher under his guidance. The wisdom I received from the meditation programs at SoulCentre was priceless. It was exactly what I had been looking for – a simple and effective step by step process towards living a happy life.
The holiday are over and it's time to get back to the daily routine, which for many of us does not fill us with glee.
A lot of confusion exists about what meditation and mindfulness really are, is there a difference between them, and what’s their purpose and benefits. So let me take a few minutes of your time and bring some clarity.