As I underwent my meditation classes with Vikas, I started realizing how powerful and useful this ancient teaching was. I started releasing my fears and no longer lived a life overshadowed by anxiety.
The word 'stress' originates from the French word 'estrece' meaning 'narrowness' and is used to depict a limiting or constriction of your power and abilities.
Vikas Malkani is a leading teacher of meditation and founder of SoulCentre, Asia’s premier centre for meditation, mindfulness and personal development.
Just for a moment “STOP” and think about your home, your office, your environment that you spend so much time in.
How does it feel to you?