52% of Singaporeans have said that their work stress has risen significantly in the past 6 months.The office is no longer a fun experience and is increasingly becoming a stressful grind.
Vikas was recently interviewed for a magazine. He explained what meditation is and shared a few simple, yet profound meditation techniques as well! We are happy to share this article with you. Enjoy the read!
Sally was delighted to be asked by 99.co one of Singapore's leading property portals to be an authority and to provide a forecast for 2018 and the Year of the Dog. There have been so many positive comments about how useful the article is that she wanted to share with you.
Training the mind is necessary because every day of our life starts with our thoughts and ends with our thoughts too. During the day, our thoughts are endless too. Thoughts in turn create emotional states and even influence our actions.
I always knew that I wanted to help make the world a better place but didn’t know how. A few years ago, during my own meditation practice, I realized that my life purpose is to bring light and joy to others and I believe being a Meditation teacher is in line with this.