Meditation shows you how you function, how you create your life experience and even how to choose what you want your life to be.
Once you tune out of all the external distractions of the world, and begin to tune into yourself and your own inner messages, then miracles can happen.
The word 'stress' originates from the French word 'estrece' meaning 'narrowness' and is used to depict a limiting or constriction of your power and abilities.
Just for a moment “STOP” and think about your home, your office, your environment that you spend so much time in.
How does it feel to you?
The holiday are over and it's time to get back to the daily routine, which for many of us does not fill us with glee.