Instructions from Source is a beautiful coffee table book full of inspiration and beauty. 188 Instructions that will guide you on how to live a fuller and happier life.
The term meditation is often misunderstood. Many assume that it is difficult to learn and that you have to sit cross legged on the floor for hours on end and achieve a state of "no thought".
I first discovered Reiki over 15 years ago whilst living in Thailand. As a medical pharmacist I found it fascinating to see how healing can take place naturally and how once the body and mind are peaceful and positive then healing follows.
Meditation has been one of the greatest blessings of my life. I came to meditation with mixed feelings, not very convinced that I really needed it.