Happy Christmas

Happy Christmas

Vikas, Sally and the entire SoulCentre team wishes all our friends and students a very Happy Christmas and a positive start to the New Year!


Healing Touch

Meditation for Health – Healing Touch

Dis-ease means your body (and your mind) have moved away from Ease. You are out of balance in some way or another. It is simply a message to STOP and take a look at life and how you are living it.



Meditation – Benefits For Sleep

If you are active during the day, whether at work or with family, and still find it hard to fall asleep, the reasons could be two fold.


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