Vikas, Sally and the entire SoulCentre team wishes all our friends and students a very Happy Christmas and a positive start to the New Year!
To really appreciate life, you have to go deeper within yourself and still the mind. Remove all unnecessary distractions. Start to see what is truly important in life.
Dis-ease means your body (and your mind) have moved away from Ease. You are out of balance in some way or another. It is simply a message to STOP and take a look at life and how you are living it.
It’s great to meditate and we know you cannot always make it to class. So here are 4 professionally recorded Guided Meditations for you to continue with your meditation practice over the X'mas break.
If you are active during the day, whether at work or with family, and still find it hard to fall asleep, the reasons could be two fold.